Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, ramen noodle, any flavor, dry.

Nutrient	Amount and Unit	Percentage
Water	6.52 g	6.52%
Energy (calorie)	440 kcal
Energy (joule)	1841 kJ
Protein	10.17 g	10.17%
Total lipid (fat)	17.59 g	17.59%
Ash	5.45 g	5.45%
Carbohydrate, by difference	60.26 g	60.26%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	1.98 g	1.98%
Sucrose	1.43 g	1.43%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.56 g	0.56%
Galactose	0 g
Starch	55.97 g	55.97%
Calcium, Ca	21 mg	0.02%
Iron, Fe	4.11 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	115 mg	0.12%
Potassium, K	181 mg	0.18%
Sodium, Na	1855 mg	1.86%
Zinc, Zn	0.6 mg
Copper, Cu	0.126 mg
Manganese, Mn	0.63 mg
Selenium, Se	23.1 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.448 mg
Riboflavin	0.255 mg
Niacin	5.401 mg	0.01%
Pantothenic acid	0.438 mg
Vitamin B-6	0.038 mg
Folate, total	116 µg
Folic acid	70 µg
Folate, food	45 µg
Folate, DFE	165 µg
Choline, total	5.5 mg	0.01%
Betaine	17 mg	0.02%
Vitamin B-12	0.25 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	12 IU
Lycopene	0 µg
Lutein + zeaxanthin	20 µg
Vitamin E (alpha-tocopherol)	2.44 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.21 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	1.93 mg
Tocotrienol, beta	1.46 mg
Tocotrienol, gamma	3.29 mg
Tocotrienol, delta	0.95 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	8.9 µg
Fatty acids, total saturated	8.117 g	8.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.175 g	0.18%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	7.053 g	7.05%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.711 g	0.71%
20:0 eicosanoic, arachidic fatty acid	0.059 g	0.06%
22:0 saturated fatty acid	0.013 g	0.01%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	6.156 g	6.16%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.03%
16:1 cis monounsaturated fatty acid	0.027 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	6.091 g	6.09%
18:1 cis	6.072 g	6.07%
18:1 trans	0.02 g	0.02%
20:1 eicosenoic, gadoleic	0.031 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.198 g	2.20%
18:2 undifferentiated	2.128 g	2.13%
18:2 n-6 c,c	2.076 g	2.08%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.06%
18:3 n-3 c,c,c (ALA)	0.056 g	0.06%
18:3 n-6 c,c,c	0.006 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g